When can I take time for myself?

When can I take time for myself?

What some people call “pampering” can also be called self-care. It’s not a “perk” but a necessity! So many people work too hard, stress too much, feel pulled in a million directions – then take NO time for themselves and end up SICK.  There comes a time when you have...
A Little Mental Wellness

A Little Mental Wellness

At Salt on the Rocks, we value health over everything, be it health of the mind, spirit, or body. Most people find themselves focusing on aspects of their physical health whether it’s a diet or treating a long-term illness. Making sure your body is functioning at its...