Stick to your goals!

Stick to your goals!

So, here we are, a full week into the new year! If you haven’t already taken the time to reflect on everything that took place, changed and stayed the same in 2018, well now’s the time. Then, think about all the things that you want to happen in 2019. And here they...
Let’s Clear the Air

Let’s Clear the Air

Happy Tuesday everybody!   While I’m sure some of us are groaning at the thought about returning to work after that nice long weekend, we are now in September which means cool weather is hopefully just around the corner. I, for one, cannot wait for scarf and boot...
Salt therapy. A history lesson

Salt therapy. A history lesson

Until recently, I too, had no idea what salt therapy was or why I would even care about it.  A few good google scholar searches later and we are talking about it quit a bit in our household.  Let’s take a look at some history to begin. Today’s salt caves...