Let’s Talk Spring Allergies

Let’s Talk Spring Allergies

Even though it can start as early as January, it often goes through mid-May and beyond.  Pollen from trees, grasses, flowering plants and more can wreck your week!  April showers brings May flowers.  So what are they and how do we head off the symptoms? Flowers and...
Spring Cleanse! Detox

Spring Cleanse! Detox

Spring Cleanse and Detoxification If you have been feeling sluggish through the winter, there is a way to revitalize your mind and body. Certainly, the cold and rainy weather bring us down, but also, unless you live in a secluded, untouched corner of the world, you...
Let’s Talk Spring Allergies

Allergies are coming. Are you ready?

Hello fellow salters! Can you believe its ‘s March already?! We are well into the new year and Spring is just around the corner. Which means we will be trading in the dreaded flu season for our Rocket City’s even more dreaded allergy season. How can we get get ahead...
BREAK UP with your diet!

BREAK UP with your diet!

10 Principles to Help You Break Up With Diet Culture and Make Peace With Your Food An “intuitive eater” is someone who makes food choices without experiencing a dilemma or guilt, honors their hunger, respects feeling full, and enjoys the pleasure of eating. Elyse...