Even though it can start as early as January, it often goes through mid-May and beyond. Pollen from trees, grasses, flowering plants and more can wreck your week! April showers brings May flowers. So what are they and how do we head off the symptoms? Flowers and...
Your lymphatic system plays a huge role in protecting you from disease. We will take a look from a general perspective on what exactly the lymphatic system does and why its important. The Internet is full of questionable information about the body and how to care...
Spring Cleanse and Detoxification If you have been feeling sluggish through the winter, there is a way to revitalize your mind and body. Certainly, the cold and rainy weather bring us down, but also, unless you live in a secluded, untouched corner of the world, you...
Hello fellow salters! Can you believe its ‘s March already?! We are well into the new year and Spring is just around the corner. Which means we will be trading in the dreaded flu season for our Rocket City’s even more dreaded allergy season. How can we get get ahead...
10 Principles to Help You Break Up With Diet Culture and Make Peace With Your Food An “intuitive eater” is someone who makes food choices without experiencing a dilemma or guilt, honors their hunger, respects feeling full, and enjoys the pleasure of eating. Elyse...
Disclaimer: The information presented herein by Salt on the Rocks is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.
