Too much sun this weekend?

Too much sun this weekend?

Did you get too much Sun this Holiday weekend?  It is the first weekend of summer, officially!  The kids are finished with school and no more early morning alarms for them.  Even when the rest of the house has to get up for work, there is still something calming and...
Beat the Holiday Blues

Beat the Holiday Blues

For some of us the Holidays are a joyous time filled with colorful memories and family fun, however this is not the case for everyone. Sadness or depression at holiday time can be a reaction to the stresses and demands of the season. In other cases, people may feel...
Go take a hike!

Go take a hike!

We have beauty all around us and with the Fall weather it’s the perfect time to go hiking and take in the wonders that Mother Nature has to offer. There are so many plants, trees, flowers that are readily available in the south, especially while on a hike. Here are...
A Little Mental Wellness

A Little Mental Wellness

At Salt on the Rocks, we value health over everything, be it health of the mind, spirit, or body. Most people find themselves focusing on aspects of their physical health whether it’s a diet or treating a long-term illness. Making sure your body is functioning at its...
What does our "symbol" or logo mean?

What does our "symbol" or logo mean?

I have long been a fan of the “old ways”.  I am intrigued by the meaning of symbols and lost languages.  Yes I am a total Da Vinci Code fan and think Dan Brown is here from the past.  This love of the “old ways” of course led me to brainstorm...