Make Yourself ONE Promise

Make Yourself ONE Promise

It’s a New Year, a New Decade, how about a New YOU? Not a resolution. It’s a new year, a new decade, how about a new you?  I hate the word goal.  It feels corporate, judged, negative really.  The word resolution comes to mind here, but I also don’t care for that...
Spring Cleanse! Detox

Spring Cleanse! Detox

Spring Cleanse and Detoxification If you have been feeling sluggish through the winter, there is a way to revitalize your mind and body. Certainly, the cold and rainy weather bring us down, but also, unless you live in a secluded, untouched corner of the world, you...
BREAK UP with your diet!

BREAK UP with your diet!

10 Principles to Help You Break Up With Diet Culture and Make Peace With Your Food An “intuitive eater” is someone who makes food choices without experiencing a dilemma or guilt, honors their hunger, respects feeling full, and enjoys the pleasure of eating. Elyse...
Stick to your goals!

Stick to your goals!

So, here we are, a full week into the new year! If you haven’t already taken the time to reflect on everything that took place, changed and stayed the same in 2018, well now’s the time. Then, think about all the things that you want to happen in 2019. And here they...
Simple Mindfulness

Simple Mindfulness

Going into the New Year many take time to consider what they want the next year to be like – usually losing weight, getting in shape, finding a love interest are at the top of the list. How about being mindful and living in the moment?  My approach to today’s post is...
When can I take time for myself?

When can I take time for myself?

What some people call “pampering” can also be called self-care. It’s not a “perk” but a necessity! So many people work too hard, stress too much, feel pulled in a million directions – then take NO time for themselves and end up SICK.  There comes a time when you have...